This store requires javascript to be enabled for some features to work correctly.

  • store hours: m-f 10-5:30. sat 10-5. sun 11-4. {closed on stat holidays}

  • call us at 250.933.1800

  • free in-store pickup in as little as 1hr

  • Announce something here

  • free regulars ground shipping on all orders over $250. use code “freemcbship”

  • shop us in person at 1-6332 metral drive, nanaimo

Sourdough - Sarah Owens

  • $45.00
  • $0.00
Back in soon!

2016 James Beard Award Winner (Baking & Desserts)


101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food



Sarah Owens spent years baking conventional baked goods, only to slowly realize she had developed a crippling inability to digest or tolerate their ingredients. Unable to enjoy many of her most favorite foods, she knew she must find a health-sustaining alternative. Thus Sarah started experimenting with sourdough leavening, which almost immediately began to heal her gut and inspire her anew in the kitchen. Soon after, her artisan small-batch bakery, BK17, was launched, and with that, a new way to savor and share nutritious sourdough breads and treats with her Brooklyn community.



Sourdough and other fermented foods are making a comeback because of their rich depth of flavor and proven health benefits. In Sourdough, Sarah demystifies keeping a sourdough culture, which is an extended fermentation process that allows for maximum flavor and easy digestion, showing us just how simple it can be to create a healthy starter from scratch.
Moreover, Sarah uses home-grown sourdough starter in dozens of baked goods, including cookies, cakes, scones, flatbreads, tarts, and more—well beyond bread.

Sarah is a botanist and gardener as well as a baker—her original recipes are accented with brief natural history notes of the highlighted plants and ingredients used therein. Anecdotes from the garden will delight naturalists and baked-goods lovers among us. Laced with botanical and cultural notes on grains, fruits and vegetables, herbs, and even weeds, Sourdough celebrates seasonal abundance alongside the timeless craft of artisan baking.

Hardcover

Number of pages: 320

Dimensiosn: 10.3" H x 8.3" W x 1.1" T

Weight: 2.3lbs

shop with confidence